Selasa, 28 Februari 2017
HOMOEOPATHIC REMEDIES FOR PALPITATION
HOMOEOPATHIC REMEDIES FOR COPD
I Have Sciatica Why Are You Grabbing My Foot
So how did this journey begin?
What is Sciatica?
When the foot pronates it causes a rotation up the leg which helps to dissipate force and maintain good motion of the back. |
When the foot remains supinated the foot remains rigid forcing the back to rotate more which decreases space for the nerves. |
So when you foot hits the ground: is it supple (pronated) or rigid (supinated)?
You can even see from the pictures above the difference in the position of the pelvis.
Techniques
Strengthening
After mobilizing the foot, it is important to retrain the muscles and joints in this new motion. This allows the newly acquired motion to be recognized as a movement path. If your body doesn't use this motion, the foot and ankle will become stiff again.
Here are examples of exercises which use the muscles and joints in all 3 planes of motion to retrain the body.
Please consult with a health care professional prior to performing these exercises. If it increases your pain, STOP!
SEBORRHOEIC DERMATITIS AND HOMEOPATHIC MANAGEMENT
Minggu, 26 Februari 2017
Adenoids – Guards of the lungs
Adenoids
Nose – the prominent attraction of the face – works as a passage, a filter and a humidifier of the air entering into it. It is a very sensitive part with rich source of blood supply, sensitive nerve endings, sinuses and glands. It further aids in phonation and smelling the odour which enhances taste. The action of the nose usually gets altered with environmental factors (i.e. temperature, high altitudes, humidity, etc.) and infection. Enlarged adenoids – one among the common nose complaints – often distract nose functions and can distort nose shape too in due course.
- It monitors the quality of the air which enters our body
- It plays a major role in body immune mechanism, but most probably in childhood
- It traps the germs that enters into the body by its antibodies and drains it into the lymph vessels for drain or elimination
- By becoming a swollen inflamed mass, it alerts our body when any infection enters our body
- It is helpful in forming lymphocytes (white blood cells) which protect our body as defense mechanism.
- Difficulty in breathing – due to the blockage of airway by enlarged adenoid. This may lead to snoring. Whistling snore can be heard loudly at night due to more relaxed adenoid during sleep.
- Nasal discharges and nasal phonation
- Mouth breathing mostly at night, but in advanced cases, in daytime also
- Restlessness at night due to sleep apnoea (large pause between two breaths)
- Attention deficit and tiredness – due to restless sleep at night, there will be more tiredness during day time.
- Poor growth and development with air hunger and lack of appetite or aversion.
- Excess salivation and dribbling of saliva when mouth breath predominates to avoid dry mouth.
- Bedwetting
- Endoscopy
- X-ray
- CT scan or MRI scans
- Blood analysis – Tc, Dc, Esr, Hb% to evaluate infection and its intensity
- Blowing nose vigorously
- Acidic drinks like cold beverages
- Tin-packed foods with preservatives
- Direct blow of air from fan or air-conditioner
- Room Humidifier when room heater is often used.
- Nasal spray to moisten the nose when it seems to be dry and irritated
2. Relief of pain or symptoms
b. For allergic conditions- Anti-histamine drugs
Sabtu, 25 Februari 2017
Thyroid Hormone Problems And Nerve Damage
Today's short post from mayoclinic.org (see link below) follows up on an earlier post this week concerning thyroid gland problems and the links with neuropathy. The article rightly points out that neuropathy as a result of thyroid hormone under-production is relatively uncommon but nevertheless with thyroid problems now becoming easier to diagnose, there are more and more cases of nerve damage emerging as a result. As with many forms of neuropathy, damage to the nerves because of hypothyroidism, is often the last link in a whole chain of diagnoses that begins with symptoms of another condition or problem. That it remains relatively rare may be because it is so rarely diagnosed as other illnesses take priority. This article just touches the surface really and if you suspect, or are told that you have thyroid hormone problems, it may be worth talking to the doctor about any other symptoms of neuropathy you may have noticed. That discussion alone may cut corners, get more quickly to the nub of the problem and save a lot of time.
Can hypothyroidism cause peripheral neuropathy and, if so, how is it treated?
Answers from Todd B. Nippoldt, M.D. March 29, 2017
Hypothyroidism — a condition in which your thyroid gland doesn't produce enough thyroid hormone — is an uncommon cause of peripheral neuropathy.
Peripheral neuropathy is damage to your peripheral nerves — the nerves that carry information to and from your brain and spinal cord (central nervous system) and the rest of your body, such as your arms and legs.
Peripheral neuropathy may be caused by severe, long-term, untreated hypothyroidism. Although the association between hypothyroidism and peripheral neuropathy isn't fully understood, it's known that hypothyroidism can cause fluid retention resulting in swollen tissues that exert pressure on peripheral nerves.
One of the more common areas this occurs in is the wrists, because the nerve serving the hands goes through a "tunnel" of soft tissue, which can swell, pressing on the nerve, resulting in carpal tunnel syndrome. The vast majority of carpal tunnel syndrome cases are not due to hypothyroidism, but this would be the most likely area for this to occur with hypothyroidism.
Signs and symptoms of peripheral neuropathy may include pain, a burning sensation, or numbness and tingling in the area affected by the nerve damage. It may also cause muscle weakness or loss of muscle control.
See your doctor if you know or suspect you have hypothyroidism and you're having troubling or painful symptoms in your limbs.
Treatment
Treatment of peripheral neuropathy due to hypothyroidism is directed at managing the underlying hypothyroidism and treating the resulting symptoms. This may include:
Levothyroxine (Synthroid, Unithroid, others), which is a medication for hypothyroidism that often improves the symptoms of neuropathy
Exercising and maintaining a healthy weight, which can help minimize stress on your body as well as strengthen affected limbs
http://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/expert-answers/hypothyroidism/faq-20058489
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Its Plantar Fasciitis!
You get out of bed one morning and your foot hits the ground. "OUCH!" What's causing this pain? You walk around getting ready for work and the pain seems to be disappearing. "Phew", you have to go for your 10 miler after work. The next day the same thing happens. Eventually, you feel the pain every time you stand. AND even when you are running! Finally, after a week you decided to do a Google search - plantar faciitis.
You roll, you ice, you wear a sock thing at night, but nothing changes.
What is plantar fasciitis?
Plantar Fascitis is the inflammation of the fascia (connective tissue) on the bottom of your foot. It spans from the heel to the toes. At the beginning stages, the tissue gets stretched with weight bearing however over time, with each step the tissue gets more inflamed.What are the risk factors plantar fasciitis?
A systematic review of journal articles on plantar fasciitis was performed in 2008 and revised in 2014. The big risk factors for getting plantar fasciitis are being a runner, a person who stands for work and limited ankle dorsiflexion. We all all know you're not going to stop running or working, so let's focus on what we can change.Limited ankle dorsiflexion
This means the ankle joint has a limited mobility to flex the foot towards the body. Ankle dorsiflexion is required to have proper mechanics while running. When ankle dorsiflexion is limited, the sequence of movement of the foot is changed, putting more stress onto the plantar fascia.
Tightness of the calf muscles ( gastrocnemius and soleus) can also contribute to limited dorsiflexion. Connective tissue from the calf spans down into the heel and blends into the plantar fascia. Limited mobility of the calf muscles can contribute to increase stress of the plantar fascia.
Treatment
Ball Roll on Calf
Most people with plantar fasciitis know to roll the bottom of their foot on a tennis ball or golf ball. However, there is a myofascial pain referral zone at the base of the calf where the muscle becomes tendon. This zone is slightly to the outside of the center of the muscle tendon junction. In a long sit position, use a roller or a lacrosse ball to roll out the area for 2-5 minutes depending on tolerance.'X' marks the spot |
Ankle Mobilization
Lace Lock method |
5 times each direction
*** Only tie the shoes laces very tight when mobilizing!!
Calf Stretch with Tri- Plane Tweak
This is a tri-planar tweak on the standard calf stretch. Stand with one foot forward and use knee to drive the motion forward. Then twist left and right. Lastly sway your hips side to side.
Perform 10-15 repetitions
Out of the box
In normal mechanics, the hip and thoracic spine absorbs lateral and rotation motion respectively as the arms swing back and forth. However, if those regions are stiff, the motion is transferred to the ankle. The ankle is forced into an over supinated position. In the supinated position the foot is unable to absorb shock putting more stress on the plantar fascia. Improving mobility in the hips and thoracic spine will take the stress off the plantar fascia.Please refer to earlier post on stretching the hip and thoracic spine.
http://3drunner.blogspot.com/2015/03/spine-stiffness.html
http://3drunner.blogspot.com/2014/06/ankle-sprain-how-thoracic-spine-and-hip.html
By addressing limitations locally in the ankle and globally at the hip and thoracic spine, you achieve a more comprehensive treatment plan.