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Senin, 14 Agustus 2017

Neuropathy Images And Text To Make You Think


Today's post from recent posts on the Neuropathy Association's Facebook page (see link below) is nothing more than a series of images which may teach you something you didn't know about neuropathy. They are loosely based on the rarer neuropathies. Remember, there are over 100 different types of neuropathy although most people suffer from very similar symptoms, irrespective of the cause. These images may open your eyes to the variety of suffering that neuropathy can bring and you may have to Google a few terms to get an explanation but that's surely not too hard to widen your knowledge! Millions across the world suffer from debilitating nerve damage and we're nowhere nearer any sort of cure than we were 50 years ago!

Selected Neuropathy Association Facebook page Images
2014



Photo: PLEASE SHARE! Be sure to join us next week, Sept. 17th for our "Rare Diseases" Facebook Chat...: http://on.fb.me/1uoKw7c FACEBOOK CHAT: “Rare Neuropathies: Getting Diagnosed, Getting Help” WHEN: September 17, 2014 (7-8:30 p.m. ET) WHERE: www.facebook.com/NeuropathyAssociation GUEST HOSTS: - Jeff Levenson (Adult Polyglucosan Body Disease Foundation); - Jack Johnson (Fabry Support & Information Group) - Courtney Hollett and Lori Sames (Hereditary Neuropathy Foundation); - Dr. Jinny Tavee (Cleveland Clinic Lerner College of Medicine) - Dr. Edwin Kolodny (NYU) Of the over 100+ different types of neuropathies impacting millions in the U.S. alone, there are several neuropathies that are considered "rare diseases." The following are just some of the rare neuropathies that we will be discussing during the Chat...we look forward to having you join us!
Catching up on the Facebook chat is possible via the neuropathy association home page


Photo: PLEASE SHARE! It's #ThrowbackThursday ... and we're going back to Spring 2013 -- when we launched our debut Neuropathy Word Cloud campaign. The goal: to create a powerful visual representation of what it means to have neuropathy. Why? Simply put—to get the neuropathy epidemic on the public’s radar. Read about it here - http://bit.ly/1mZ5rx5 #tbt

Photo: Today marks the start of Pain Awareness Month. Chronic pain affects more people in the United States than these three major health conditions. Share to raise awareness for chronic pain. #painawarenessmonth #chronicpain

Foto: Fact: Fabry disease really only has two outward signs, but they don't occur in everyone. There is a very characteristic eye finding that can only be seen with a slit lamp called a corneal opacity and a rash like appearance on the skin. The rash is made up of many small dark red to purplish dots that can vary somewhat in size and are called angiokeratoma. In males they are usually in the belly button and may occur on the trunk down to the knees in what is referred to as a bathing suit distribution. They are less predictable in females.

Foto: HAVE SARCOIDOSIS AND NEUROPATHY? There is a new clinical research study assessing whether “ARA 290” is effective in the treatment of the neuropathic symptoms of sarcoidosis...: http://1.usa.gov/1fjWvsm. Although the study is already closed to new participants, another trial may be opening up in 2015. More information will be available later, but if you have any questions, please contact the research study team at martint5@ccf.org.

Foto: PLEASE SHARE! "Like" this post to show your support for Charles Wood for sharing his inspiring MMN journey with our community. Read Charles' story here - http://bit.ly/1ogNDJ0

Foto: PLEASE SHARE! Focused on Multifocal Motor Neuropathy, this ‘Ask the Doctor’ column address Kari M.’s question: “I am 54-year old business executive and I’ve had a right “drooping foot” for three years. I had surgery on my right foot five months ago, but it did not help. My symptoms have been gradually worsening with cramping of the leg muscles. My doctors did a nerve conduction study which showed multifocal conduction blocks in the motor nerves, but not in sensory nerves. He also explained that my lab studies showed high titers of serum antibodies to the ganglioside M1 (GM1) and to the asialo-GM1, which are markers of myelin (the insulation of the nerve). I was diagnosed with multifocal motor neuropathy and treated with intravenous immunoglobulin (IVIG) which improved my symptoms dramatically. I’d like to get a better understanding for my diagnosis. What is multifocal motor neuropathy?” Read Dr. Jin Lou’s response here…: http://bit.ly/1sgEF04

Foto: FACT: Fabry disease is a rare genetic disease that usually presents in childhood or early adolescence. Symptoms include an inability to perspire, little body hair, fevers, gastrointestinal problems, renal complications leading to renal failure, and heart enlargement…: http://bit.ly/1oQfd0n

Foto: PLEASE SHARE! David Gibson shares his childhood experiences with pain and his Fabry Disease diagnostic journey…: http://bit.ly/1wwu4VD





Foto: PLEASE SHARE! "Like" this post to show your support for Rosina Johnson for sharing her inspiring CMT/CIDP journey with our community. Read Rosina's story here - http://bit.ly/14b0LpJ. https://www.facebook.com/NeuropathyAssociation

Minggu, 16 Juli 2017

Soda Cigs And Aspartame All Make Neuropathy Worse


Today's post from stopsmoking.news (see link below) may at first seem like a typical Sunday post that has little to do with neuropathy problems but read on. This very aggressive 'stop putting bad things into your system' article is not just a rant against smokers or additives in food - there are direct links to nerve disease, damage and problems and even if it just tickles your conscience just a little bit, it may have done its job. This especially applies to people already living with neuropathy - almost all of the things mentioned below will make your condition worse. Just saying!


Diet soda, MSG, aspartame, cigarettes and fibromyalgia: Recent studies reveal high toxicity across the board 
No Apparent Author September 2015

According to a study in the Annals of Pharmacotherapy, the use of aspartame increases pain for people who have fibromyalgia. Women who decreased their intake of aspartame and MSG (monosodium glutamate) experienced decreases in pain, and then, when the additives were introduced back into their diet, the pain levels increased immediately. Jump-start the healing process by eliminating “excitotoxins,” or poisons, from the diet. Many chemical food agents and additives lead to neurotoxicity when used in excess, especially when consumed on an empty stomach. Neurotoxicity is an umbrella term which covers nearly every single symptom listed under fibromyalgia. Natural remedies may include using magnesium, vitamin D, and natural supplements that boost dopamine and serotonin levels. Vitamin B complex is important for balancing the central nervous system. Look into herbs as natural remedies also. Passion flower helps with stress and anxiety. Licorice aids in digestion. Milk thistle, dandelion and reishi mushroom are excellent for cleansing organs like the liver and kidneys, and also for boosting immunity. In other words, cover your nutritional needs first and always remember, “Let thy food be thy medicine and thy medicine be thy food.” — Hippocrates.
Cigarettes: Begin phasing them OUT when you finish reading this article – and you will end your habit within 14 days

Ever heard of organic tobacco? You will now. Ever heard of mucuna, the legume that raises your dopamine levels naturally, instead of using nicotine, which destroys your cleansing organs??? This is the inside turned out on chemicals and how they are affecting your moods and your motivation. This is THEIR curtain call. End them. Understand that certain superfoods can replace your cravings and then simply buy them and eat them. You are in a great place now to understand what diet soda and MSG do to the body, and artificial sweeteners in general. Keep reading.

Before tobacco was polluted with somewhere between 1,000 and 4,000 chemicals, anyone could quit the habit, even cold turkey without help, but because today’s premium brands have juiced up the nicotine so high, it seems to take a small miracle to cure someone of smoking.

In fact, the majority of smokers light up just to feel normal, and catch a little bit of stimulation or relaxation; however, even after quitting, a smoker’s organs and central nervous system remain poisoned from the chemicals for up to 12 months. This sickened state is what drives smokers back looking for relief, not the “nicotine addiction.” The history of commercial tobacco production in the United States dates back to the 17th century when the first commercial crop was planted. But why do the chemicals in cigarettes have so much more to do with the smoking addiction than nicotine? Most cigarette smokers do not understand it’s the chemicals in cigarettes that wreak havoc in their central nervous system, fueling the need for the short-lived relief nicotine brings.

History proves that the premium brands contain more chemicals than others, and that is why they rule the marketshare, and most of their “loyal smokers” will not even smoke the competition’s brand because the “kick” or “taste” just isn’t the same. What most fail to realize is that this desired kick and taste comes with a very steep price – that being more pesticides, more ammonia and a richer toxic cocktail that does damage to the lungs and nervous system in the short term.
Diet soda kills you slowly

Most people who smoke a pack a day of cigarettes know they are treading on thin ice regarding their health, but how many people realize that drinking 30 or more ounces of diet soda each day could prove to be more lethal than a pack of cigarettes? And how can diet soda be worse than regular soda? Even though there are over 4,000 chemicals in one commercial cigarette, the leading chemical in diet soda may actually be breeding more cancer cells in human beings, and thus leading to malignant tumors sooner in life, according to recent research. Cancer thrives in an acidic body where the cells are deprived of oxygen and nutrients. Yet, even worse than cigarettes are artificial sweeteners, which fool the body into ingesting them, as if they are food, and polluting the cleansing organs with mutagens. Some research shows the body never excretes all of the aspartame, sorbitol, sucralose or saccharin. When a human consumes Equal, Splenda, Nutrasweet, Sweet-n-Low, etc., their cleansing organs, like the liver, kidneys and pancreas, are overworking and malnourished. You cannot live without these organs. Aspartame is GMO, so the blood is infected with synthetic carcinogens (which it does not release properly, if ever) which cause central nervous system (CNS) disorders and make you hungrier! That’s right, synthetic sugars drive hunger and actually make most people put on weight. How ironic, right?
There is no prescription drug, and there never will be one, which cures the problems that artificial sweeteners create

Over 70 percent of reported cases of fibromyalgia, chronic depression, IBS and acid reflux are caused by consuming chemical agents which have been approved by the FDA. The good news is that there are natural cures for both diet soda addiction and cigarette addiction.
Monosodium glutamate – “MSG” – drives inflammation immediately – chronic migraines and irritability

Monosodium glutamate, better known as MSG, is a form of concentrated salt added to foods to enhance flavor. This salt version of glutamic acid is related to an amino acid that the body can produce on its own, but the MSG we find on store shelves is processed and comes from fermented sugar beets. Because this kind of MSG is processed, it can cause many adverse reactions, including skin rashes, itching, hives, nausea, vomiting, migraine headaches, asthma, heart irregularities, depression, central nervous system instability and even seizures! Because MSG is so cheap, the food industry can use much lower quality foods and simply add MSG as a flavor enhancer. Currently, there is a huge investment by the food giants in MSG medical research to convince consumers of its safety. Monsanto, the giant biotech company that creates genetically modified corn, soy and canola, as well as the toxic chemicals that they’re doused in, also controls more than 90 percent of the sugar beet industry. Consumers who don’t filter MSG out of their diet are catching a double dose of toxicity. Foods which contain the largest doses of MSG are spicy corn chips, many soups, certain Chinese foods, ranch dressing, sausages, hot dogs, barbecued meats, smoked meats, processed deli meats and sauces. Also included are most powdered packets like chili, gravy, taco seasoning, French onion dip and dried dip mixes.
Tap water: Most USA tap contains toxic FLUORIDE CHEMICALS

Per Mike Adams, the Health Ranger and Editor of Natural News:

Fluoride-pushing doctors and dentists who try to contaminate your water supply with fluoride are promoting their deadly agenda with a clever lie… a lie you will see obediently repeated in every fluoride push. Here’s how it sounds:

Fluoride is a naturally occurring mineral in the water. Our city’s water is unfortunate enough to have a low level, so we are simply adjusting the fluoride in the water to its optimum levels to improve public health.

This lie is repeated almost verbatim, across every city that seeks to poison its citizens with fluoride. Why is it a lie? Here are the five false deceptions found embedded in the statement:

Deception #1) The fluoride ADDED to the water is not “naturally occurring fluoride.” It’s a chemical byproduct often purchased from chemical plants in China (see below).

Deception #2) The false idea that ingesting fluoride is somehow good for your teeth. At best, fluoride is a topical treatment which should be swished around your mouth and then spat out. And that’s only if it’s truly natural (mineral) fluoride, not the fluosilicic acid toxins being pushed as fluoride.

Deception #3) What cities call “fluoride” is actually a toxic cocktail of over 100 deadly industrial chemicals and heavy metals, many of which are purchased in bulk from China, where industrial processing plants are trying to get rid of their excess toxic waste by labeling it “sodium fluoride.”

Deception #4) There is no such thing as a “low” level of fluoride or an “optimum” level of fluoride in drinking water. Pure drinking water should contain NO fluoride whatsoever.
CoQ10 – the essential nutrient depleted in smokers – time to replenish!

What’s so great about CoQ10?? We can tell you. It is perfectly legal to understand how nutrition and supplements can change your life and help you find ideal health. So keep reading. CoQ10 is a naturally occurring substance, like the vitamins our body produces, but this may need some help to be optimal, and that’s what you want and need right now. You may be experiencing oxidative stress, and that would halter your production of CoQ10. You may just be ill from what you eat, drink and put on your skin daily, and these could be the three MAJOR FACTORS contributing to your insufficient CoQ10.

“In fact, maintaining high CoQ10 levels is so critical to sustaining health, I recommend supplementation to most of my patients, particularly those who are over 40, battling fatigue or who are dealing with cardiovascular issues.” — Dr. Frank Lipman.

Top reasons to maintain optimal CoQ10 levels in your body:
CoQ10 is absolutely vital for maintaining good health, as it creates energy for every organ, tissue and cell in the body, enabling them to perform optimally.
CoQ10 is an antioxidant and is present in every cell, as our bodies create it continuously. As we age, we produce less, so you MUST get more from food, supplementation or both!
You add PROTECTION for your brain and heart by optimizing your levels of CoQ10.
CoQ10 improves short- and long-term health.
CoQ10 functions as your “home security system” for defending against the most common “life” and “health” thieves – those being cancer, heart disease and diabetes. CoQ10 is your ’round-the-clock monitoring system and the WEAPON OF CHOICE for fighting inflammation and you guessed it – fibromyalgia, that “mystery disorder” that Big Pharma and the AMA just can’t seem to figure out, help with, solve or prevent. What a coincidence you just found out about CoQ10!

A study demonstrated that a diet rich in polyunsaturated fatty acids and CoQ10 leads to a longer lifespan. It’s also been shown to reduce heart attacks and overall heart failure by 50 percent.

HEALTH NEWS FACT: Cancer patients regularly have low CoQ10 levels.

As reported by IodAaron at BLOGS.NaturalNews.com:

[L]ow CoQ10 levels have been observed in cancer patients, while treatment with CoQ10 has been shown to be effective against cancer. The lack of CoQ10 can cause Rhabdomyolysis, which is muscle fibers breaking down, which leads to the release of muscle fiber contents (myoglobin) into the bloodstream. Myoglobin is known to cause kidney damage. Notably, Rhabdomyolysis has been observed often in patients who take statin drugs.

Inadequate CoQ10 levels have also been noted in incidences of chronic heart failure, end stage AIDS and other overwhelming illnesses.
Organic foods rich in CoQ10 are easy to find!

If you still eat meat, look for grass-fed, organic meats, including fish like mackerel and herring. For the rest, look for organic walnuts, spinach, broccoli, sweet potatoes, organic garlic, cauliflower and lots of AVOCADO!

Make sure any supplements you take contain NO SYNTHETIC ingredients. Don’t buy your vitamins or supplements from Wal-Mart, for instance. Check out the Natural News Store or David Wolfe’s Longevity Warehouse. These are the world’s leading expert nutritionists who know all the good, bad and ugly about supplementation and will steer you on the right, organic, healthy path! Your Naturopathic Physician is also an excellent source for guidance. Ask lots of questions. You can find more clean health products by searching via GoodGopher.com, the world’s first search engine to filter out corporate propaganda and government disinformation.
Health freedom and free speech

Remember, you have the right to free speech, freedom of the press and optimal health. Follow the Natural News Tracker and keep up with the professional opinions of the top articles on NaturalNews.com. Current events, national events, international events and world health news are all covered at these sites:

NaturalNewsTracker.WordPress.com

HealthRangerUpdate.WordPress.com

BLOGS.NaturalNews.com

This is your key to optimal health – truth news and smart choices. Always consider all food, water, personal care products, household cleansing products and all other consumer products as your choice to be healthy and organic. Exercise regularly at a pace you can enjoy. Look forward to your life as a non-smoker. It’s about to start.

STOP SMOKING NATURALLY IN 14 DAYS OR LESS!

Free trailer to the video with nutritional guide:

“Stop Smoking Naturally in 14 Days”

Want MORE information on CoQ10? You got it:

BLOGS.NaturalNews.com

And… great organic clean-eating info here: ZenAntiDiet.com.

http://www.stopsmoking.news/2015-09-16-diet-soda-msg-aspartame-cigarettes-and-fibromyalgia-recent-studies-reveal-high-toxicity-across-the-board.html

Kamis, 18 Mei 2017

WHY DOES RUNNING MAKE US HAPPY


The joy of running. That sense of well-being, freedom and extra energy that runners often experience is not just a matter of endorphins. A study at the University of Montreal Hospital Research Centre (CRCHUM) shows that the "runner's high" phenomenon is also caused by dopamine, an important neurotransmitter for motivation.
"We discovered that the rewarding effects of endurance activity are modulated by leptin, a key hormone in metabolism. Leptin inhibits physical activity through dopamine neurons in the brain," said Stephanie Fulton, a researcher at the CRCHUM and lead author of an article published in the journal Cell Metabolism.
Secreted by adipose tissue, leptin helps control the feeling of satiety. This hormone also influences physical activity. "The more fat there is, the more leptin there is and and the less we feel like eating. Our findings now show that this hormone also plays a vital role in motivation to run, which may be related to searching for food," explained Stephanie Fulton, who is also a professor at Université de Montréal's Department of Nutrition.
Hormone signals that modulate feeding and exercise are in fact believed to be closely linked. Endurance running capacity in mammals, particularly humans, is thought to have evolved to maximize the chances of finding food. This study suggests that leptin plays a critical role both in regulating energy balance and encouraging behaviours that are "rewarding" for the person's metabolism, i.e., engaging in physical activity to find food.
The researchers studied voluntary wheel running in mice in cages. These mice can run up to seven kilometres a day. In a laboratory, the physical activity of normal mice was compared with that of mice who underwent a genetic modification to suppress a molecule activated by leptin, STAT3 (signal transducer and activator of transcription-3). The STAT3 molecule is found in the neurons that synthesize dopamine in the midbrain. This "mesolimbic dopaminergic pathway" is a like a motivational highway in the brain.
"Mice that do not have the STAT3 molecule in the dopaminergic neurons run substantially more. Conversely, normal mice are less active because leptin then activates STAT3 in the dopamine neurons, signalling that energy reserves in the body are sufficient and that there is no need to get active and go looking for food," explained Maria Fernanda Fernandes, first author of the study.
And is leptin as important for motivation to be active in humans? Yes. "Previous studies have clearly shown a correlation between leptin and marathon run times. The lower leptin levels are, the better the performance. Our study on mice suggests that this molecule is also involved in the rewarding effects experienced when we do physical exercise. We speculate that for humans, low leptin levels increase motivation to exercise and make it easier to get a runner's high," summed up Stephanie Fulton.
Mice, humans and mammals in general are thought to have evolved to increase the return on effective food acquisition behaviours. Ultimately, hormones are sending the brain a clear message: when food is scarce, it's fun to run to chase some down.





Rabu, 19 April 2017

DOES HAVING CHILDREN MAKE US ANY HAPPIER



The birth of a first and a second child briefly increases the level of their parents' happiness, but a third does not, according to new research from the London School of Economics and Political Science (LSE) and Western University, Canada.
According to the research, published in the journalDemography, parents' happiness increases in the year before and after the birth of a first child, it then quickly decreases and returns to their 'pre-child' level of happiness.
The pattern for second births is similar, although the increase in happiness before and around the birth is roughly half of that for first births. The increase in parental happiness surrounding the birth of a third child is negligible.
Mikko Myrskylä, professor of demography at LSE and Director of the Max Planck Institute for Demographic Research in Rostock, Germany, said: "Our results show a temporary and transitory gain in parents' happiness around the birth of first and second children.
"The fact that parental happiness increases before these children are born suggests that we are capturing broader issues relating to childbearing such as couples forming partnerships and making plans for the future.
"The arrival of a third child is not associated with an increase in the parents' happiness, but this is not to suggest they are any less loved than their older siblings. Instead, this may reflect that the experience of parenthood is less novel and exciting by the time the third child is born or that a larger family puts extra pressure on the parents' resources. Also, the likelihood of a pregnancy being unplanned may increase with the number of children a woman already has -- and this brings its own stresses."
Compared to men, women gain more in happiness in expectation of, and right after, the birth of a child. Women also have steeper drops in their happiness than men between the year of the birth and the year afterward, possibly because of the larger initial gain. However, in the long run, there are no differences between the happiness levels of men and women before and after children.
Those who have children at an older age or who are more educated have a particularly positive response to a first birth. Older parents, between the ages of 35 -- 49, have the strongest happiness gains around the time of birth and stay at a higher level of happiness after becoming parents.
Those who become parents in their teens have a predominantly declining pattern of happiness that does not increase above the baseline even during the year of birth. Those who become parents between the ages of 23 -34 have increasing happiness before a first birth, however one to two years after the birth, happiness decreases to baseline or below.
Rachel Margolis, assistant professor from Western University's Faculty of Social Science, said: "The fact that among older and better-educated parents, well-being increases with childbearing, but the young and less-educated parents have flat or even downward happiness trajectories, may explain why postponing fertility has become so common."




Sabtu, 24 September 2016

HUMANS SPARROWS MAKE SENSE OF SOUNDS IN SIMILAR WAYS


The song of the swamp sparrow -- a grey-breasted bird found in wetlands throughout much of North America -- is a simple melodious trill, repeated over and over again.
It's kind of like a harmonious police whistle," said biologist Stephen Nowicki.
But according to a new study by Duke University scientists Nowicki and Robert Lachlan, swamp sparrows are capable of processing the notes that make up their simple songs in more sophisticated ways than previously realized -- an ability that may help researchers better understand the perceptual building blocks that enable language in humans.
The study appears in the journal Proceedings of the National Academy of Sciences.
From the finite types of sounds that make up a stream of speech -- such as the "c" sound in "cat" or the "b" sound in "boy" -- humans are able to create and make sense of an almost infinite number of words and sentences about the present, past and future, unconsciously and automatically.
What's more, how humans perceive speech sounds is influenced by context, said Lachlan, now of Queen Mary University of London.
In American English, for example, listeners recognize that the "t" in "city" and the "d" in "ready" belong to different categories, even though they're frequently pronounced the same.
Lachlan and Nowicki wanted to know if this common aspect of understanding spoken language, called partial phonemic overlapping, is found in birds, too.
To find out, they recorded and analyzed the songs of 206 male swamp sparrows near Pymatuning Lake in Pennsylvania.
Statistical analysis revealed that the short repeated syllables that make up each song consist of subsets of roughly 10 types of notes.
In two experiments, the researchers compared males' territorial responses to songs in which either the first note or the last note of each syllable was substituted with a note of a different type -- either short, intermediate or long.
How the birds perceived a particular note depended on where it fell in a snippet of song.
The birds responded to the modified songs with an aggressive territorial display when the note substitution occurred in one position in the snippet, but much more weakly or not at all when the same note was substituted in another position -- indicating that the birds are able to assign the same sound to different categories of notes depending on the context in which it appears.
The study is part of a larger body of research aimed at understanding how language arose in humans by studying different forms of communication in animals.
Human language draws on a complex set of cognitive skills, some of which are also found in songbirds. That fact alone is not entirely surprising to scientists, especially in light of recent research led by Duke's Erich Jarvis showing that songbirds and humans rely on many of the same genes to sing and speak.
But what's exciting about their results, the researchers say, is it suggests that the ability to perceive speech sounds differently in different contexts -- a critical skill necessary for the perception of human speech -- could have arisen before, rather than after, other aspects of human language such as semantics and syntax came to be.


Jumat, 23 September 2016

How To Make Your Daily Nerve Pain More Bearable


Today's post from mnn.com (see link below) is another 'self-help' post designed to reduce the impact of your symptoms on your daily life and you may find it interesting, depending on the level of cynicism you're feeling today. At least it doesn't resort to clichés based on mindfulness, or yoga, or meditation (all of which may be useful for many people) and any list of self-improvement tasks that includes, swearing and sex, gets my vote. Give some a try - you never know and it may reduce your dependence on chemical pill treatments.

10 everyday activities that can reduce pain, according to science
Starre Vartan December 2, 2015,

Most of us have pain some of the time; some of us have pain most of the time. Whether your pain is temporary or chronic, it doesn't matter: Pain is the worst. Not only is it physically uncomfortable, it's overwhelming, taking over other feelings, interests or desires. Strong pain is debilitating, and for some of us, it prevents basic activities either directly or secondarily. For example, nausea frequently accompanies pain, making meals impossible. (I know when I have a bad headache or aching ankle, I can't eat).

Of course, there are a raft of pharmaceutical options for temporary pain and medical procedures for chronic pain, but some are safer than others and some of us like to avoid taking pills as much as possible. Wherever you are on the pain spectrum, doing any of the things below definitely can't hurt and may very well get you some relief — and we have the science to back up that claim.

Swear: Letting a few choice words fly can reduce feelings of pain in most people, according to a 2009 study. Researchers from Keele University in the U.K. found: "Swearing increased pain tolerance, increased heart rate and decreased perceived pain compared with not swearing. However, swearing did not increase pain tolerance in males with a tendency to catastrophise. The observed pain-lessening (hypoalgesic) effect may occur because swearing inducesa fight-or-flight response and nullifies the link between fear of pain and pain perception."

Hug yourself:
An interesting 2011 study in the journal Pain found that in 20 subjects who were given painful electric shocks, pain was reduced when arms were crossed in front of the body. Like studies that have helped patients with phantom limb pain who use mirrors to confuse or reorient the brain's understanding of the body in space, arm crossing "...impairs this ability to localize tactile stimuli," according to the study, meaning that pain is lessened due to the brain's becoming confused about its origins.

Listen to music: A number of studies have shown that music reduces pain after surgery of various kinds, from gynecologic to major abdominal. And it's even been found to be effective for terminally ill patients with pain.

Sing: Feel free to sing along if you are already listening to music. In a study that compared those who sang versus those who just listened to music and relaxed, those who belted out a few reported better moods and less pain.

Get a hug: Since hugging has been proven to lower cortisol (the stress hormone) and relax the body, it can have some temporary mitigation for pain — as can gentle stroking or other affectionate touch between two people who are both comfortable with the action. A good hug should last 20 seconds for best effect (again, as long as both parties are comfortable with that).

Rub the area around the injury: This floods the brain with stimuli from the area that has been hurt, reducing the brain's ability to focus on the pain's origin area. (This works particularly well for bumped shins and is my go-to move!)

Dance: Dancing in time with others releases endorphins, which can up one's pain tolerance, as found by testing Brazilian dancers who engaged in synchronized and non-synchronized dancing. Those who danced with others released more endorphins, probably due to the social bonding aspect of dancing with others — though you get some positive effect from moving to music too. "Both synchronisation and exertion had independent effects on these measures, so moving energetically or moving in synchrony can both make you feel closer to others when you are dancing," Bronwyn Tarr told Phys.org. "But combining high energy and synchrony had the greatest effects – which might explain why people love to Flashmob!"

Sex: Sex can be mighty distracting, which can help with pain, but it also gets endorphins flowing around the body, making it better for reducing some aches (like migraines) than painkillers. According to researchers: "Sex can abort migraine and cluster headache attacks, and sexual activity is used by some patients as acute headache treatment." Don't have a partner? No worries; the same effects in pain relief can be achieved by reaching climax solo.

Laugh at a comedy show: Watching silly movies and laughing can genuinely make you feel better if you are experiencing pain. According to one study from the 1980s: "Movies were viewed by two groups (humor and non-humor) and differences between groups were noted on measures of perceived pain and affect. Humor is shown to provide significant benefits." And more recent studies back up those older findings.

Pain can ruin your day. But the alternative is a feeling-free life (some people are born without pain receptors) — which is a dangerous, life-threatening condition. So it's worth keeping in mind that pain is part of being human.

http://www.mnn.com/health/fitness-well-being/blogs/everyday-activities-can-reduce-pain-according-science